Back To All ProgramsIndoor Handcycling is similar to a spin class where an instructor leads a program at a variety of intensities.
The handcycles are mounted on a trainer and individuals use their arms to power the cycle bike.
Class starts with a warm-up, and runs in intervals with breaks in between. During the spring months (weather permitting), the class will ride outdoor trails.
Participants will learn about the handcycles, gears and brakes. Competitions have not yet been explored for this program.
Eligibility Criteria:Individuals must be able to transfer themselves onto the handcycle bikes and have enough upper body strength and mobility to propel the handcycle. The handcycles are mounted on trainers and this program is similar to a “fitness” class. Accommodations can be made for grip strength.
Skills: Handcycling is a means to improve cardiovascular health and increase upper-body strength. Classes are organized to improve technique, and build endurance and power. Each week represents a progression in these skill developments. Some participants follow their own goal setting program.
